![]() This makes it very different to traditional green tea, where only the water-soluble compounds are infused into your cup of tea. Matcha is a delicious and very versatile tea, having become a popularised and very well known ingredient in gastronomy and cocktail culture.īut did you know that regularly consuming it can also be great for your health?Īs we mentioned earlier, it is composed of a very fine powder, the result of grinding the green tea leaves, which therefore needs to be dissolved in water to be enjoyed.įor this reason, unlike other teas, when we consume Matcha we are ingesting all the components present, that is, all the positive, health boosting compounds present in the leaves. In this regard, Matcha has a clear advantage. Studies show that regular consumption of all types of teas can bring us great benefits for our health, whether physical or mental. Teas have long been revered for their numerous benefits to our physical and mental health. ![]() This explains one of the main reasons why Matcha has a much higher concentration of the various substances found in green teas, such as a high concentration of antioxidants.Ĭompared to other foods very well-known to be rich in this substance, for example, broccoli, nuts, red wine, and açai, Matcha has the highest concentration of antioxidants, and these compounds bring us many health benefits, as we will see below. In this way, when we consume it, we absorb much higher amounts of the health enhancing compounds of '' Green Tea'', than when we consume traditionally ‘brewed’ green tea leaves. It is necessary to mix the tea powder with water and then beat it until it is completely dissolved before consuming it. Matcha is a green tea with a very different characteristic from other green teas in leaf form: it is a ground green tea, which becomes a very fine powder, finer than talc. Let’s learn all we need to know about this beverage: What is Matcha? The result is a tea with a unique flavour and an explosion of properties that are good for your health. The drink, much appreciated in Japan, has a bright green colour, the result of shading the leaves to accelerate the production of chlorophyll. ![]() 2017 doi: 10.1016/j.fct.2017.04.002.High in antioxidants and rich in fibres and vitamins, Matcha is the result of an artisanal process in which the young shoots of the Camellia sinensis - the plant that gives rise to tea - are reduced to a fine powder in a stone mill. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Benefits and risks of caffeine and caffeinated beverages. ![]() Department of Agriculture, Agricultural Research Service. Trends in caffeine intake among US children and adolescents. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. Department of Health and Human Services and U.S.
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